24 JUNE 2021 — FRUSTRATION — PULLING OUT ONE’S HAIR

That is exactly how I have been feeling today as I waited in for an expected phone call which didn’t come at the promised time and indeed, never materialised.

The Point of Power was certainly NOT mine in the moment and it was my choice. I prevented myself from filling the time usefully or creatively by telling myself that if I became really absorbed in something I would find it hard to pull myself out of it and give the phone call my full attention.

AND I also took away My Point of Power through allotting blame to the person who had promised to phone me and by feeling very cross with them.

WHAT A TOTAL WASTE OF TIME!!

HOWEVER, I will not let this incident ruin my whole day. I will accept that it has happened and take responsibility for the way I chose to react and CEASE FEELING FRUSTRATED.

As for the advice I would have received from the phone call, well, I will be a mature sensible person and trust my own instincts and intuition.