28 APRIL 2020 — ADAPTING TO CHANGE

Whatever else may be happening in our lives the change which is most apparent today, of course, is the change in the weather from constant sunshine to rain and dullness.

The feel good factor of the warmth and brightness which softened the edge of any worries and distress we may have been feeling is no longer there.

The challenge now is to NOT let the miserable conditions OUTSIDE affect us on the INSIDE and to endeavour to recall the feelings the warm weather fostered within us; thereby looking on the bright side within ourselves and refusing to allow ourselves to be dragged down by fear and worry.