4 August 2022 — BEARING GRUDGES — DRAGGING THE PAST INTO THE PRESENT OR, FORGIVING AND FORGETTING
Today I talked to someone who was telling me about why she was feeling upset. What she was telling me was about something which had happened in the past of which she hadn’t been able to let go. In other words she was ‘bearing a grudge’!
I couldn’t help thinking if only she could ‘forgive and forget’ she would be free to live in the present moment and feel joy and not carry the past around with her.
PONDER POINTS: my feelings on reading this were….my thoughts are….the past I am carrying around is ….I can forgive and forget by ….