5 DECEMBER 2022 — WARMING OURSELVES FROM THE INSIDE OUT

A very long time ago when I was a Buddhist Nun we wore the same clothes winter and summer on the grounds that one could heat one’s self from the inside out.

This is a technique which today I find difficult to put into practice but knowing that I was once able to keep myself warm from the inside out, as it were, encourages me to keep trying to remember so that one day I may not have to take the general advice and ‘wrap up warm’.

PONDER POINTS: on reading the above my feelings were …my thoughts were..